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Foam rollers are a popular tool to help relieve muscle tightness, knots and facilitate strengthening muscles. Did you know that …

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Sticking do a diet can be difficult especially during the Holidays. Did you know that the average person will consume between 2,…

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After anyone has been in a car accident it is important to get an injury evaluation performed by a chiropractor trained in car a…

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If you have had lower back pain you know how crippling it can be.  The pain can make the simplest everyday tasks difficult.  It …

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Coconut milk can be a delicious, slightly sweet and creamy addition to anyone’s diet. Some people call it the “miracle liquid” b…

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Forward Head Posture

Nov 03, 2015

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Neurosurgeons often refer to the vertebrae in the neck which form the cervical spine as “the arch of life”. These are the bones …

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What is Torticollis? Torticollis is a condition where the neck muscles are severely tightened, limiting movement of the neck. T…

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Coffee is often used as a “pick me up” in the morning and a drink to sip on when it is cold and rainy, but does coffee have any …

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Indoor cycling offers benefits for the entire body. Some of the benefits are immediate and others occur after the workout. Cycli…

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Ways to Stay Hydrated

Sep 24, 2015

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Hydrating your body has more to do with than just guzzling bottles of water to quench your thirst. The Institute of Medicine rec…

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