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Our spine has 3 natural curves to it; one kyphosis curve and two lordosis curves. The kyphosis curve is the curve of our mid-bac…

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Losing weight and those last few difficult pounds isn’t always easy, especially when there are roadblocks that prevent us from s…

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Running 101

Aug 13, 2015

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If you ask someone who loves running what their first run was like most of the stories probably sound relatively the same.  Most…

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Living in such a fast paced society sometimes we forget to slow down. This can be detrimental to both our body and our mind. Res…

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Ear infections are very common in children. At an estimated 10 million cases every year, it is the number one reason for doctor …

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One key for living a longer, healthier life is exercise. Continuing a regular exercise plan as we get older will allow for bette…

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In today’s society fashion is seemingly becoming more unpractical and uncomfortable. Fashion designers are making shoes higher a…

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What is Sciatica? The sciatic nerve is the longest and widest nerve in the body and it runs from the lower part of the back dow…

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Here at Plymouth Spine and Health Center, a chiropractic clinic in Plymouth, MN, we use Intersegmental traction tables as a trea…

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8 out of 10 experience some sort of significant back pain in their life. Some will turn to medicine to find relief and some will…

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