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Health Benefits of Napping

http://www.plymouthspine.com/contact-us Plymouth chiropractor discusses the health benefits of naps and the effects it has on the body.
Living in such a fast paced society sometimes we forget to slow down. This can be detrimental to both our body and our mind. Research from Harvard Medical School shows that naps m… http://www.plymouthspine.com/blog/2015/08/health-benefits-napping/

Senior Exercise and Health Tips

http://www.plymouthspine.com Dr. Reese Shanahan, a Plymouth chiropractor, talks about the importance of regular exercise and proper nutrition as we get older.
One key for living a longer, healthier life is exercise. Continuing a regular exercise plan as we get older will allow for better mobility, decreased tension, improved circulation… http://www.plymouthspine.com/blog/2015/07/senior-exercise-and-health-tips/

Why Everyone Can Benefit From Chiropractic

http://www.plymouthspine.com Dr. Reese Shanahan, chiropractor at Plymouth Spine and Health Center in Plymouth, MN, explains why everyone can benefit from chiropractic care and not just those with neck and back pain.
Why Everyone Can Benefit From Chiropractic Chiropractic care is widely recognized for its treatment of headaches, neck pain and back pain.  It has shifted the treatment approach … http://www.plymouthspine.com/blog/2014/02/why-everyone-can-benefit-chiropractic/

Chiropractic Treatment for SI joint Dysfunction

http://www.plymouthspine.com/contact-us Sacroiliac joint dysfuction is explained by Dr. Shanahan, a chiropractor in Plymouth, MN. He discusses its symptoms, causes and how it can be treated without surgery.
Chiropractic Treatment for SI joint Dysfunction A common cause of lower back pain is sacroiliac (SI) joint dysfunction.  The SI joints are formed from the connection of the sacru… http://www.plymouthspine.com/blog/2013/12/chiropractic-treatment-si-joint-dysfunction/

Plymouth Chiropractor: What You Can Expect at Our Office

http://www.plymouthspine.com Chiropractic office in Plymouth, MN explains what patients can expect when they visit their office.
Plymouth Chiropractor: What You Can Expect at Our Office Our office uses the most modern, up-to date techniques and equipment to provide exceptional chiropractic services to our … http://www.plymouthspine.com/blog/2013/11/plymouth-chiropractor-what-you-can-expect-our-office/