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Foam Rolling- Plymouth Chiropractor

http://www.plymouthspine.com/services Dr. Reese Shanahan discusses a great way for athletes, or anyone, to get rid of knots and muscle tightness by using foam rollers-an at home alternative to deep tissue massage.
What is foam rolling? Foam rolling is a way for athletes and non athletes alike to roll out tight muscles or knots in various muscles in the body. It’s a form of “self-massage.… http://www.plymouthspine.com/blog/2015/07/foam-rolling-plymouth-chiropractor/