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Running 101

http://www.plymouthspine.com Beginning the journey of running can be difficult, but Dr. Reese Shanahan, a chiropractor in Plymouth, MN, gives tips on how to start and what to expect as you start running.
If you ask someone who loves running what their first run was like most of the stories probably sound relatively the same.  Most could not run for a significant amount of time or … http://www.plymouthspine.com/blog/2015/08/running-101/